Choc Peanut Butter Recovery Shake

Post‑workout or post‑long‑day, this decadent shake brings together chocolate richness and peanut butter creaminess—balanced with smart add‑ins that keep it feeling light, not heavy.

Why You’ll Love It

• Thicker than a smoothie, lighter than a milkshake.
• Sweet‑salt balance that flatters chocolate.
• Customizable for protein, carbs, and creaminess.

Ingredients

• 1 scoop Flowstate blend (or 1–2 tbsp, per your pack’s serving).
• 300 ml milk of choice (oat is great here).
• 1 tbsp smooth peanut butter (or tahini for nut‑free).
• ½ frozen banana (or 75 g cooked/cooled oats).
• 3–5 ice cubes.
• Pinch of sea salt.
• Optional: ½ tsp cinnamon, 1 tsp vanilla extract.
• Optional: 1 scoop chocolate or vanilla protein.

Method

Step 1 — Blend Cold

Add all ingredients to a blender and blitz on high until glossy and thick. If using oats, blend an extra 20–30 seconds for ultra-smooth texture.

Step 2 — Dial It In

Taste and adjust sweetness or salt. Add a splash of milk to loosen, or another ice cube to thicken.

Step 3 — Pour & Finish

Pour into a tall glass. Top with a small swirl of peanut butter or a sprinkle of crushed peanuts.

Make It Yours

• Carby refuel: Add 1 date or an extra ½ banana.
• Lower‑sugar: Skip banana and use extra ice plus a touch more peanut butter for body.
• Nut‑free: Use sunflower seed butter and oat milk; garnish with toasted seeds.
• “Mocha” vibe: Add 30–60 ml strong coffee or chilled espresso (regular or decaf).

Serving & Tips

• For a milkshake finish, blend 10–15 seconds longer once smooth to aerate.
• Keep frozen banana slices in a bag so you can build this in under 3 minutes.
• Batch‑prep dry items (Flowstate + cinnamon + salt) in small jars to speed mornings.